Omega-3: benefits for women at every stage of life
The female body is a symphony that evolves through three key movements: premenopause (menstruation and pregnancy), menopause and postmenopause. In each of these delicate phases, Omega-3 is a harmonizing element.
International medical literature recommends the intake of these essential fatty acids to optimize women's mental and physical well-being. In fact, Omega-3s have been shown to regulate the hormonal system and consequently improve overall health and well-being.
How?
- In adolescence they help relieve the discomfort associated with PMS.
- In pregnancy, they prevent gestational diabetes, reduce the likelihood of premature birth and postpartum depression, and promote the development of the fetus' central nervous system.
- During the breastfeeding period, they maintain high DHA (docosahexaenoic acid) values in breast milk, which is crucial for supporting the baby's brain growth.
- During menopause, they promote cardiovascular health, help manage irritability and hot flashes, contribute to weight control, and regulate blood pressure.
- In postmenopause they counter osteoporosis.
Discover through our insights how Omega-3 supplementation can help you at different times in your life. Cultivate your curiosity. Nourish your well-being with us.
Menstrual pain and premenstrual syndrome
Gestation, breastfeeding and postpartum depression
Gestation and the risk of allergies for the unborn child