Omega-3 and asthma: breathing better is possible

For so many people with asthma, every breath can become a challenge.

Asthma is on the rise. The causes? They are many. But there is one factor that is attracting the attention of scientists: diet. In particular, science has turned the spotlight on the relationship between Omega-6 and Omega-3 and asthma symptoms. Let's see together what has been discovered.

Omega-3 for your respiratory well-being

Not all fatty acids are equal. While Omega-3s fight inflammation, Omega-6s have a pro-inflammatory action. And modern Western diets have an alarming imbalance: they contain 20 to 25 times more Omega-6 fatty acids than Omega-3s.

This imbalance may be a contributing factor to increased cases of asthma. Supplementing your diet with Omega-3s can, therefore, make a difference. How?

  • Omega-3s are converted by the body into substances called resolvins and protectins, which have powerful anti-inflammatory effects.
  • Essential fatty acids decrease the production of leukotrienes, substances involved in airway muscle contraction, and cytokines, which contribute to airway inflammation.

Through these effects, Omega-3s can improve lung function.

Omega-3 and asthma: what the science says

The scientific community has been exploring the potential of Omega-3s in treating asthma symptoms. TheEuropean Journal of Clinical Nutrition has published an analysis compiling the results of several independent research studies on the topic.

Studies show mixed results, but there are encouraging signs that deserve further investigation: supplements of fish oil, rich in Omega-3, did indeed produce positive effects in athletes suffering from exercise-induced bronchoconstriction (narrowing of the bronchi that makes breathing difficult). Specifically, they helped reduce airway narrowing and decreased the production of inflammatory molecules. Thus, reducing the use of drugs.

Experts therefore think it likely that fish oil intake may be a viable alternative, or a useful adjunct, to asthma and bronchoconstriction therapies.

How to incorporate Omega-3s into your diet

In light of these findings, how can you harness the benefits of Omega-3s if you suffer from asthma? Here are some suggestions:

  • Consult your doctor: before starting any supplementation, talk to a specialist who can advise you on the best strategy for your specific case.
  • Enrich your diet: increase your consumption of Omega-3 rich foods.
  • Consider using high-quality fish oil supplements.
  • Keep track of how you feel after increasing your Omega-3 intake. You may notice improvements in breathing and symptom management.

With the right support and an integrated strategy, you can take control of your respiratory health. We are ready to integrate wellness into your life.