Omega-3 Guide is your resource dedicated to the world of Omega-3 fatty acids.


It is now scientifically proven: omega-3s play a vital role in human health.

Among the main benefits: 

  • They improve physical and mental well-being;
  • They reduce the inflammatory state of the body;
  • Support the child's growth;
  • They facilitate the recovery of sports activity;
  • Decrease cardiovascular risk;
  • They fight skin and hair aging;
  • They promote concentration and memory abilities;
  • help regulate cholesterol and triglyceride levels in the blood.


But what exactly are they? Where are they found? How to take them up? And again, what precautions should be taken into account?

To answer your questions, and better satisfy your search for information, we have gathered in this section a qualified guide to the world of Omega-3 fatty acids.

Characteristics, food sources, bioavailability, mode of intake, efficacy with respect to different psychophysical conditions-these are just some of the topics we have explored for you.



See also:

Omega-3 fatty acids: what they are

Omega-3s: where they are found

Omega-3s: how to take them?

Omega-3: side effects and precautions for use

Fish oil: properties, benefits and contraindications

Omega-3 from krill oil