Omega-3 for a 22-year-old girl: what is the right dosage?
Dear Roberto,
supplementation with Omega-3 essential fatty acids is important at all ages, both in healthy individuals and those with various diseases.ISSFAL (International Society for the Study of Fatty Acids and Lipids) recommends the following. For healthy adults A minimum daily intake of 500 milligrams of Omega-3 EPA and DHA. The daily amount of EPA and DHA for a woman with an intermediate degree of physical training should range from 800 to 1400 milligrams, equal to 1-2 pearls of Omegor Vitality 1000 (or 2-4 pearls of Vitality 500). Omega-3s are present in Vitality in a ratio of 2:1, which is ideal for promoting cardiovascular health as well as promoting the reduction of inflammation, which in some cases is subclinical and manifests itself through various disorders:
- headache
- malaise
- dry skin
- disorders of the digestive system
- anxiety
- depression
Omegor Vitality pearls should be taken before a main meal to facilitate absorption. Omegor Krill, on the other hand, is our newest product: a supplement based on pure Krill lipid extract indicated for combating psychophysical stress as well as improving the ability to concentrate. For example, it is ideal for dealing with periods of intense study or particularly demanding work situations.
Krill oil is a complex of Omega-3 fatty acids EPA and DHA in the form of phospholipids and the carotenoid Astaxanthin. It allows you to benefit from the preventive anti-inflammatory effect of Omega-3 and the powerful antioxidant action of Astaxanthin.
The recommended dose is 2 capsules daily, taken just before or with meals.
