What is the difference between fish-derived Omega-3s and plant-derived Omega-3s?
Dear Mr. D'Amico,
I am answering your question by sending you a description of the various sources of Omega-3.
Omega-3 from animals (Omega-3 derived from fish)
Omega-3 fatty acids found in fish are long-chain fatty acids :
- eicosapentaenoic acid(EPA)
- docosahexaenoic acid(DHA)
Several scientific studies highlight the benefits of Omega-3 EPA and DHA:
- anti-inflammatory properties
- antithrombotic action
- immunomodulatory activity
- protection of the cardiovascular system
Omega-3 from vegetables
Omega-3 fatty acids from plant sources are the polyunsaturated ones with chains up to 18 carbon atoms. The progenitor is alpha-linolenic acid(ALA), in which walnuts and flaxseeds are rich. ALA must undergo conversion in the body into the biologically active forms: precisely EPA and DHA. However, this conversion is very inefficient (only 1-5 % of ALA converts to EPA and 0.1-0.5 % to DHA), as well as strongly influenced by various factors:
- age
- stress
- physical fatigue
Metabolic processing of ALA is problematic in the majority of the population: therefore, dietary introduction of directly usable Omega-3 EPA and DHA by our bodies is extremely useful (often essential).
Omega-3 from algae (Algae-derived omega-3)
Omega-3 EPA and DHA are also present in algal-derived oils. We, for example, use these substances in the children's supplement Omegor Kids. I hope I have been clear in my explanation and still remain available for further information.
Sincerely,
Dr. Rosaria Ramondino Pharmacist and Pharmaceutical Chemist
