Omega-3 and hypertension: how to lower blood pressure

Is there a natural way to keep high blood pressure at bay? The answer may surprise you: Omega-3s and hypertension are an increasingly studied and promising combination. 

In fact, essential fatty acids are a valuable adjunctive therapy to prevent and control high blood pressure, a major cardiovascular risk factor.

 

Lower your blood pressure with omega-3s


Blood pressure is a parameter you can change. Keeping it under control reduces the likelihood of developing diseases of the circulatory system and, consequently, of incurring cerebral strokes, myocardial infarctions or dementia states.

There are specific medications to treat hypertension, but it is also essential to lead a healthy lifestyle. That is: eating a balanced diet (rich in Omega-3s) and engaging in regular physical activity.

 

Omega-3s fight high blood pressure


Studies confirm it: regular intake of EPA and DHA (docosahexaenoic acid and eicosapentaenoic acid, the two main omega-3 fatty acids) helps to fight hypertension. And the benefits are particularly evident in the elderly and those with high blood pressure.

And keep in mind that even a slight decrease in blood pressure is a huge achievement for your health, as it significantly reduces the risk of cardiovascular events.

Not only that, Omega-3 unsaturated fatty acids:

  • They reduce cholesterol;

  • They counteract thrombus formation;

  • regulate blood vessel dilation, playing a crucial role in the prevention and control of atherosclerosis;

  • Reduce the risk of ischemic episodes.

In light of all these benefits, we can say that yes: there is a natural way to keep high blood pressure at bay. Omega-3 supplements, in combination with a healthy lifestyle, can help you keep your cardiovascular system healthy. They can make a real difference in your life.