Preventing and combating osteoporosis: the power of natural supplements
Menopause brings with it new challenges, and osteoporosis is one of the most insidious.
- Frequent fractures.
- Curved posture.
- Back pain.
- Reduced muscle strength.
- Fatigue.
You are not alone with your symptoms, there are natural supplements that can help you extinguish them: omega-3s are a potential ally in preventing osteoporosis.
Preventing osteoporosis with omega-3s
Recent studies confirm this: high levels of Omega-3s may be the key to reducing the risk of osteoporosis. These essential fatty acids are not only your heart's friend, but your bones' too!
After menopause, sex hormones decrease and, as a result, bones become more fragile and the risk of fractures and other complications increases.
Good: Omega-3s play a crucial role because they help bone metabolism (the process of bone tissue renewal and remodeling) and thus offer you valuable support in preventing osteoporosis.
Indeed, animal studies have revealed that positive effects on skeletal health can be achieved by increasing the amount of Omega-3 (as opposed to the amount of Omega-6) introduced in the diet. These studies are encouraging, but research on humans is still at a preliminary stage. Further large-scale clinical studies are needed to definitively confirm the benefits of Omega-3 in preventing osteoporosis.
We follow scientific developments and await the results with interest. If future research confirms their effectiveness, Omega-3 supplements to combat osteoporosis could become an important part of prevention strategies. So we stand ready to support your bone health with natural supplementation you can trust. Seriously.