Hypertension: omega-3s as a natural remedy

Omega-3s are a valuable adjunctive therapy for the prevention and control of hypertension, a major cardiovascular risk factor. Their action mainly results in a hypotensive and atherosclerosis-reducing effect.

 

 

Protect heart and vessels by reducing pressure

 

Fortunately, blood pressure is a modifiable parameter. Keeping its values under control reduces the likelihood of developing diseases of the circulatory system and, consequently, of incurring cerebral strokes, myocardial infarctions, or dementia states. 

In situations requiring pharmacological treatment, specialists recommendtaking antihypertensive drugs. However, it is the experts themselves who stress the importance of a healthy lifestyle, characterized by a quality diet and regular physical activity.

 

 

The Role of Omega-3s

 

Several studies have shown that fish oil supplements can reduce blood pressure, especially in elderly individuals and those suffering from hypertension.

 

Since small reductions in blood pressure are sufficient to significantly decrease the risk of cardiovascular events, even the modest effect exerted by Omega-3s may be helpful in this regard.  

 

On the other hand, these fatty acids reduce cholesterol levels, hinder thrombus formation and regulate blood vessel dilation. These activities give Omega-3s an important role in prevention and control of atherosclerosis.

 

In fact, it has been shown that, in contrast to a diet high in saturated fats, unsaturated fatty acids decrease the risk of ischemic-type cardiovascular episodes.

 

And while saturated fats unbalance blood lipid concentrations and can adversely affect blood pressure, the intake of mono-unsaturated fatty acids, such as oleic acid found in olive oil, and polyunsaturated fatty acids, such as Omega-3, keep blood pressure under control.

 

Finally, regular consumption of fish rich in EPA and DHA and taking fish oil dietary supplements help fight hypertension because they improve triglyceride concentrations, platelet aggregation, and internal blood vessel wall functions.