Rheumatoid arthritis: causes, symptoms and treatment with Omega-3

It's not "just" joint pain: rheumatoid arthritis is a complex condition that, if left unmanaged, can turn the smallest everyday gestures into insurmountable challenges, from a simple handshake to opening a can.

What is rheumatoid arthritis?

It is a chronic autoimmune disease that affects the joints. It usually affects the small joints of the hands and feet, but can extend to the knees and shoulders, making every movement increasingly complex.

The immune system plays a key role in this internal battle as it mistakenly attacks joint tissues, triggering inflammation, pain, and, over time, structural damage.

Causes and symptoms of rheumatoid arthritis

The condition is caused by the development of a seemingly harmless inflammatory reaction that gets worse and worse until it leads to loss of joint function.

What are the symptoms? Pain, swelling, and joint stiffness are the first warning signs. If you notice them, especially if you're between 40 and 60 years old (and even more so if you're a woman), don't ignore them: early diagnosis of rheumatoid arthritis is crucial.

Remedies: relieving arthritis pain with omega-3s

There are several pharmacological treatments for rheumatoid arthritis, but here we want to tell you about a natural route that is attracting the attention of experts: omega-3s. Indeed, recent studies have shown that regular consumption of fish, which is rich in essential fatty acids, is associated with a lower incidence of the disease. Not only that, research has shown that Omega-3 supplementation relieves arthritis symptoms in a dose-dependent manner and, as a result, reduces the use of anti-inflammatory drugs. 

Omega-3 against inflammation

But how do omega-3s manage to make a difference? The secret lies in their powerful anti-inflammatory effect. Indeed, these essential fatty acids work by keeping inflammatory reactions in check and, in doing so, offer natural support in managing this condition.

Let us observe them in action:

  • Once introduced into your body, they turn into molecules (called resolvins and protectins) that help turn off inflammatory processes.
  • They reduce the production of pro-inflammatory substances such as prostaglandins E2 and leukotriene B4.
  • They reduce the activity of inflammation-promoting proteins such as TNF-α (Tumor Necrosis Factor alpha) and IL-1β (Interleukin-1 beta).
  • They slow cartilage degradation, preserving joint function over time.
  • They potentiate the effect of anti-rheumatic drugs.

For all these reasons, incorporating Omega-3s into your diet can help you reduce the symptoms of the condition. What are you waiting for? Let's make a difference in your life together.