Systemic lupus erythematosus: turn off symptoms with omega-3s

LES.

An acronym unknown to most, but for some people it represents a real obstacle to deal with on a daily basis.

The good news is that symptoms of systemic lupus erythematosus (SLE) can be alleviated by taking Omega-3.

What is systemic lupus erythematosus

It is a chronic autoimmune disease (affecting mostly women of childbearing age) in which the immune system mistakenly attacks healthy body tissues. This internal "battle" can affect various organs and systems, from joints to skin, from kidneys to heart, causing inflammation and tissue damage.

Symptoms of systemic lupus erythematosus

The range of symptoms is wide and can vary from person to person, usually found:

  • fever;
  • skin spots;
  • Joint pain or swelling;
  • kidney problems;
  • disorders of the cardiovascular system;
  • sense of fatigue.

Let's dwell on the latter: that perennial sense of fatigue that depletes all energy, a discomfort also shared by those suffering from chronic fatigue syndrome. Good: Omega-3s have been shown to be effective in alleviating it.

Omega-3 and lupus: what the studies say


Omega-3s, particularly those of marine origin found in fish oil, have proven to be valuable allies in the fight against systemic lupus erythematosus.

Emeir Duffy and colleagues at the University of Ulster have shown that taking fish oil for 24 weeks can reduce fatigue and, more generally, relieve symptoms of lupus, leading to a marked improvement in quality of life.

Further evidence comes from research by Stephen Wright of Queen's University Belfast, who revealed that fish oil not only alleviates lupus symptoms but also reduces oxidative stress associated with heart disease by improving blood vessel function. These benefits were observed with daily intake of 3 grams of fish oil for 6 months.

Not only that, Basant Puri, a consultant at Imperial College London, also highlighted the potential of the Omega-3 fatty acid EPA (eicosapentaenoic acid) in relieving the symptoms of chronic fatigue syndrome.

According to findings, the first benefits are observed after 8-12 weeks of treatment and are due to two main factors:

  • Brain changes: EPA could positively affect the structure or functioning of certain areas of the brain.
  • Changes in other clinical parameters: intake of high amounts of EPA could improve the overall health of the body.

These combined effects explain why people who take Omega-3 regularly notice an improvement in symptoms, particularly a reduction in fatigue.

Recommended diet in case of systemic lupus erythematosus


Nutrition is not just a detail, but a fundamental part of therapy. So is leading a healthy lifestyle. In fact, an anti-inflammatory diet can help you manage SLE symptoms and improve your overall well-being. Here are some tips:

  • Abound with antioxidant-rich fruits and vegetables.
  • Choose healthy fats such as those found in olive oil and avocados.
  • Opt for lean proteins such as fish, legumes and white meat.
  • Limit consumption of refined sugars and saturated fats.

Most importantly: get help from marine-derived Omega-3s, those found in fish oil.

According to experts, however, it is difficult to achieve through the diet doses of Omega-3 necessary to achieve appreciable effects. Therefore, taking natural Omega-3 supplements often proves to be the most effective strategy for controlling symptoms.

Are you ready to make a difference in your life? Find out how Omega-3s can support you on your path to wellness. Your health is our mission!