Our most recent articles

Why do women benefit more from Omega-3s at every stage of their lives?

From scientific research comes a loud and clear message: women need Omega 3s even more than men do, which is why they know how to use them better. Some benefits, such as those for fetal development, are particularly well known, but they are not the only ones, quite the contrary. Benefiting from an adequate intake of EPA and DHA, the marine-derived Omega 3s, are women in all age groups.

Complete guide to the benefits of Omega 3 for pregnant women

Omega-3 fatty acids are essential nutrients for health at all stages of life, both in men and women, but they take on particular importance during pregnancy. 

Discover the benefits of Omega-3s during menopause

Menopause is a natural event in a woman's life, but it can be accompanied by several undesirable symptoms-from hot flashes to mood changes.

Tips for high cholesterol in pregnancy: are there risks? Should it be lowered?

It happens to many women to end up with high cholesterol during pregnancy. Doctors, however, seem to believe there is no risk. In fact, many do not even prescribe tests to monitor it. Let's find out why it rises and what should be done to (if anything) lower it.

Omega 3, allies against PMS and period pain

The pains associated with menstruation are a bitter reality for many women. Fighting them is crucial to improving quality of life, but is it possible that pain killers are the only solution?

Breastfeeding, DHA supplements essential for vegan moms

When well balanced, a vegan diet is completely compatible with breastfeeding. However, some nutrients must be taken in the form of supplements. These include DHA, which is essential for the development of the infant's brain and eyesight.

Omega-3s may counter sudden cardiac death in dialysis patients

Sudden cardiac death, the leading cause of death in renal dialysis patients, can be prevented by Omega 3s. High levels of the polyunsaturated fatty acids in which fish oil is rich are in fact associated with a strong reduction in the risk of unexpected death from cardiac causes. 

Vitamin D could contribute to breast cancer treatment

Vitamin D could exert a beneficial role in the treatment of triple-negative breast cancer, one of the most difficult forms of cancer to treat. In fact, the vitamin appears to be able to increase levels of 53BP, a protein necessary for repairing DNA damage and controlling cancer cell proliferation. 

SEARCH BY TOPIC

DHA supplements in pregnancy? Children will have more ability to pay attention

Women who consume 400 milligrams of DHA supplements daily during pregnancy promote cognitive function and attention span of their preschool-age children. 

Folic acid in pregnancy: protects infants from the risk of congenital heart malformations

Folic acid, a vitamin known for its ability to reduce the risk of occurrence of congenital malformations such as spina bifida, would also appear to be able to prevent some cardiac abnormalities in infants.

Menopause, omega-3 EPA and DHA make people live longer

After menopause, taking adequate amounts of omega-3 EPA and DHA could help reduce mortality not only from cardiovascular events, but from all causes. Fish omega-3s are allies in the health of women who have already gone through menopause. 

Cardiovascular disease, mostly women at risk after age 40 due to omega-3 deficiency

More than 70% of women aged 40 to 59 years show a high likelihood of suffering from cardiovascular disease due to insufficient EPA and DHA in the blood.

Omega-3 deficiency in pregnancy: a dangerous and common condition especially among the weaker segments of the population

Although the benefits of omega-3 in pregnancy are now well known, there are many women who do not consume enough EPA and DHA during gestation, putting their own health and that of their babies at risk. In fact, omega-3s are essential for the proper course of pregnancy and to ensure the development of the fetus.

Cardiovascular risk: it is lower when blood vitamin D increases

Vitamin D in the blood appears to reduce cardiovascular risk and mortality from heart attack, stroke, and other diseases of the heart and blood vessels. 

Postpartum depression: women who consume too little omega-3 and too much omega-6 at risk

Omega-3 deficiency and high blood omega-6 to omega-3 ratios are two conditions associated with postpartum and prenatal depression, a cluster of mental disorders that affect women during pregnancy and after the birth of the baby. 

Preconception period: dads' vitamin D consumption influences children's growth

Vitamin D consumption by fathers-to-be in the period leading up to pregnancy may affect growth and obesity risk in children. In particular, the amount of vitamin D introduced through food, by men, is statistically associated with height and weight of offspring. 

Supplements in pregnancy, DHA promotes the development of lean body mass in children

Following DHA supplementation during pregnancy may influence the body composition of the children to be born, suggesting how a maternal diet rich in omega-3s may have favorable effects on the fetus, which continue into early childhood.