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Tips for high cholesterol in pregnancy: are there risks? Should it be lowered?

It happens to many women to end up with high cholesterol during pregnancy. Doctors, however, seem to believe there is no risk. In fact, many do not even prescribe tests to monitor it. Let's find out why it rises and what should be done to (if anything) lower it.

Omega 3, allies against PMS and period pain

The pains associated with menstruation are a bitter reality for many women. Fighting them is crucial to improving quality of life, but is it possible that pain killers are the only solution?

Breastfeeding, DHA supplements essential for vegan moms

When well balanced, a vegan diet is completely compatible with breastfeeding. However, some nutrients must be taken in the form of supplements. These include DHA, which is essential for the development of the infant's brain and eyesight.

Omega-3s may counter sudden cardiac death in dialysis patients

Sudden cardiac death, the leading cause of death in renal dialysis patients, can be prevented by Omega 3s. High levels of the polyunsaturated fatty acids in which fish oil is rich are in fact associated with a strong reduction in the risk of unexpected death from cardiac causes. 

Vitamin D could contribute to breast cancer treatment

Vitamin D could exert a beneficial role in the treatment of triple-negative breast cancer, one of the most difficult forms of cancer to treat. In fact, the vitamin appears to be able to increase levels of 53BP, a protein necessary for repairing DNA damage and controlling cancer cell proliferation. 

Turmeric to regenerate and protect neurons

Turmerone, a compound found in turmeric, can stimulate brain stem cell proliferation and promote the growth of new neurons, in laboratory animals.   

Breastfeeding: infants at risk of vitamin D3 deficiency, study reveals

Although it is considered a "perfect" food, breast milk does not contain sufficient amounts of vitamin D. Therefore, exclusively breastfed infants are at risk of deficiency, especially if they are not adequately exposed to the sun. 

Pregnancy: here's how folic acid fights malformations, gestosis, and postpartum depression

Following a diet rich in folate during the pre-conception period, pregnancy and breastfeeding is very important for the health of the woman and her baby. 

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Ferrolip and Omegor Kids chewable capsules winners of Superior Taste Award

It must have occurred to you, too, that the flavor, taste and feel of some products would need an award. At the International Taste Institute (ITI) they have made this idea a reality and have been analyzing, tasting, and rating various products, food and non-food, for years.

Menopause and Omega-3: 2 grams per day reduce depression and hot flashes

The benefits of Omega 3s for menopausal women confirmed: according to research from Harvard Medical School in Boston, U.S., just taking 2 grams a day of EPA and DHA for 8 weeks is enough to reduce both depression and hot flashes. 

Postpartum depression: 2.5 times more frequent if there is omega-3 deficiency

The study that led to this conclusion, published in the journal Maternal and Child Nutrition, confirms the importance of omega-3 fatty acids in regulating the mechanisms responsible for mental health.

Women: 25% less chance of heart failure with Omega 3 supplements

The risk of cardiac arrest in women can be reduced by 25 percent by increasing consumption of fish rich in Omega-3s. According to the scholars, led by Emily Levitan of the University of Alabama at Birmingham (United States), the health benefits come from the Omega-3s contained in oily fish.

Eating fish during pregnancy increases children's IQs

The increase in IQ is also associated with other factors, and that DHA contained in fish cannot be considered solely responsible for the observed effect.

Omega-3 in gestation: amounts of fatty acids for the fetus depend on genes

According to the results obtained by Lattka and colleagues, the genes involved encode fatty acid desaturase (FADS), enzymes that participate in the synthesis of Omega-3 and Omega-6 fatty acids.

Women's health: marine-derived omega-3s reduce ischemic heart disease by 38%

Intake of high amounts of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) reduces the risk of ischemic heart disease by 38 percent.

Menstrual pain: Omega-3 helps reduce the unwell state

Menstrual pain can be reduced by daily intake of Omega 3. This is what emerges from research published in the International Journal of Gynaecology and Obstetrics.

2 servings of salmon provide the amount of Omega-3 needed in pregnancy

To make sure you are getting the right amount of Omega 3 during gestation, simply add 2 servings of salmon per week to your diet.