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Nutrition and physical and mental stress: is there an effective supplement?

Omega-3s protect brain health and size

High levels of Omega 3 appear to slow brain volume loss during aging. Postmenopausal women with high concentrations of the fatty acids DPA (docosapentaenoic acid) and EPA (eicosapentaenoic acid) in fact possess larger brains compared with others of the same age.

Omega-3s protect against brain injury and preserve nerve fibers

Omega-3s in high concentrations have a protective effect on the brains of the elderly. High levels of DHA (docosahexanoic acid), EPA (eicosapentaenoic acid) and DPA (docosapentaenoic acid) appear to reduce the risk of silent strokes, small lesions caused by lack of blood flow, and confer greater stability to the nerve fibers that make up the white matter. 

EPA supplements improve cognitive function and reduce brain strain

Omega 3 supplements rich in EPA (eicosapentaenoic acid), in young subjects, increase cognitive performance and help the brain work with less effort. Those with DHA (docosahexaenoic acid) seem less efficient in enhancing neurocognitive performance.

Cigarette smoking: do omega-3s help to quit?

Taking EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) supplements can help reduce nicotine cravings and the number of cigarettes smoked per day.   

A mix of omega-3s and vitamins to counter cognitive impairment

A drink containing 2 grams of omega-3 along with vitamins and plant substances, including resveratrol and vitamin D, appears to counter both immune and biochemical mild cognitive impairment (MCI), thereby also targeting several mechanisms typical of Alzheimer's Disease.

DHA omega-3 fatty acids reduce stroke damage

Confirmed benefits of the omega-3 fatty acid DHA (docosahexaenoic acid) against stroke. According to a study from Université Laval in Ville de Quebéc (Canada), this fatty acid can reduce damage from this brain event by 25 percent.

Omega-3 for protection against head trauma

Omega-3s protect against brain damage. Demonstrating the potential of these fatty acids in preventing the damaging effects that head trauma can have on the brain is a study published in the journal Neurosurgery, conducted by researchers at West Viriginia University in Morgantown (United States).

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Nutrition and physical and mental stress: is there an effective supplement?

Omega-3s protect brain health and size

High levels of Omega 3 appear to slow brain volume loss during aging. Postmenopausal women with high concentrations of the fatty acids DPA (docosapentaenoic acid) and EPA (eicosapentaenoic acid) in fact possess larger brains compared with others of the same age.

Omega-3s protect against brain injury and preserve nerve fibers

Omega-3s in high concentrations have a protective effect on the brains of the elderly. High levels of DHA (docosahexanoic acid), EPA (eicosapentaenoic acid) and DPA (docosapentaenoic acid) appear to reduce the risk of silent strokes, small lesions caused by lack of blood flow, and confer greater stability to the nerve fibers that make up the white matter. 

EPA supplements improve cognitive function and reduce brain strain

Omega 3 supplements rich in EPA (eicosapentaenoic acid), in young subjects, increase cognitive performance and help the brain work with less effort. Those with DHA (docosahexaenoic acid) seem less efficient in enhancing neurocognitive performance.

Cigarette smoking: do omega-3s help to quit?

Taking EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) supplements can help reduce nicotine cravings and the number of cigarettes smoked per day.   

A mix of omega-3s and vitamins to counter cognitive impairment

A drink containing 2 grams of omega-3 along with vitamins and plant substances, including resveratrol and vitamin D, appears to counter both immune and biochemical mild cognitive impairment (MCI), thereby also targeting several mechanisms typical of Alzheimer's Disease.

DHA omega-3 fatty acids reduce stroke damage

Confirmed benefits of the omega-3 fatty acid DHA (docosahexaenoic acid) against stroke. According to a study from Université Laval in Ville de Quebéc (Canada), this fatty acid can reduce damage from this brain event by 25 percent.

Omega-3 for protection against head trauma

Omega-3s protect against brain damage. Demonstrating the potential of these fatty acids in preventing the damaging effects that head trauma can have on the brain is a study published in the journal Neurosurgery, conducted by researchers at West Viriginia University in Morgantown (United States).

DHA, the omega-3 fatty acid that reduces the risk of suicide

Docosahexaenoic acid (DHA) deficiency increases the risk of suicide. This is shown by a study published in the Journal of Clinical Psychiatry, thanks to which researchers were able to add a new piece to the already complex mosaic of information regarding the mental health benefits derived from the consumption of DHA and other omega-3 fatty acids.