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Cranberry, a source of Omega-3s for the skin

The ability of omega-3s to maintain healthy skin has allowed cranberry seed oil to become increasingly important in the skin cosmetics market.

Juvenile acne: omega-3 omega-6 supplements reduce skin lesions

Omega-3 and γ-linoleic acid supplements appear to improve symptoms of acne vulgaris. Reduction of typical lesions of the condition appears after only 10 weeks of supplementation with 2 grams per day of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) or 400 milligrams of GLA (γ-linoleic acid). 

The effective anti-wrinkle and anti-aging action of Omega-3s.

Omega-3s help fight skin aging, hinder the appearance of wrinkles, and keep skin smoother and younger looking. A study has unveiled the potential of these fatty acids.

Fighting acne with fish oil

Taking fish oil can be helpful in fighting acne and reducing the marks it leaves on the skin. Studies show that these nutrients help reduce the inflammation associated with lesions that appear on the skin.

Omega-3s reduce skin inflammation caused by acne

Omega 3 reduces lesions, scarring as well as inflammation caused by acne and improves mood at the same time. This is the finding of a study published in Lipids in Health and Disease.

Omega-3s increase the effectiveness of psoriasis creams and lotions

Combining Omega-3 with the use of vitamin D-based psoriasis creams and remedies increases the effectiveness of treatment against this skin disease. The benefits of Omega-3 on psoriasis would already be visible after 8 weeks.

Omega-3s reduce skin cancer risk factor by half

Regular intake of Omega 3 reduces the risk factor for developing cancers such as carcinomas and melanomas by half. This is claimed by a study from the University of Manchester, published in the American Journal of Clinical Nutrition.

Unruly skin: combat the problem with nutrition and supplements

It is a problem that all or most of us have gone through during adolescence but for many, it persists into adulthood. Let's talk about acne.

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Cranberry, a source of Omega-3s for the skin

The ability of omega-3s to maintain healthy skin has allowed cranberry seed oil to become increasingly important in the skin cosmetics market.

Juvenile acne: omega-3 omega-6 supplements reduce skin lesions

Omega-3 and γ-linoleic acid supplements appear to improve symptoms of acne vulgaris. Reduction of typical lesions of the condition appears after only 10 weeks of supplementation with 2 grams per day of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) or 400 milligrams of GLA (γ-linoleic acid). 

The effective anti-wrinkle and anti-aging action of Omega-3s.

Omega-3s help fight skin aging, hinder the appearance of wrinkles, and keep skin smoother and younger looking. A study has unveiled the potential of these fatty acids.

Fighting acne with fish oil

Taking fish oil can be helpful in fighting acne and reducing the marks it leaves on the skin. Studies show that these nutrients help reduce the inflammation associated with lesions that appear on the skin.

Omega-3s reduce skin inflammation caused by acne

Omega 3 reduces lesions, scarring as well as inflammation caused by acne and improves mood at the same time. This is the finding of a study published in Lipids in Health and Disease.

Omega-3s increase the effectiveness of psoriasis creams and lotions

Combining Omega-3 with the use of vitamin D-based psoriasis creams and remedies increases the effectiveness of treatment against this skin disease. The benefits of Omega-3 on psoriasis would already be visible after 8 weeks.

Omega-3s reduce skin cancer risk factor by half

Regular intake of Omega 3 reduces the risk factor for developing cancers such as carcinomas and melanomas by half. This is claimed by a study from the University of Manchester, published in the American Journal of Clinical Nutrition.

Unruly skin: combat the problem with nutrition and supplements

It is a problem that all or most of us have gone through during adolescence but for many, it persists into adulthood. Let's talk about acne.

Psoriasis and atopic eczema: vitamin D may improve symptoms by alleviating lesions and reducing inflammation

Vitamin D could be an effective treatment in improving the symptoms of psoriasis and atopic dermatitis by reducing skin lesions. In fact, vitamin D regulates many physiological processes in the skin, such as cell proliferation, immune functions, and maintenance of the skin barrier.