Type 2 diabetes: fish oil or the combination of echium and borage oil to reduce cholesterol
Type 2 diabetes: Omega 3 or the combination echium and borage oil reduces cholesterol
Supplementation with fish oil supplements, in patients with early stage type 2 diabetes or metabolic syndrome, is associated with improved cholesterol levels. Positive effects also appear to be obtained by taking a combination of borage oil and echium oil.
This is what researchers at Wake Forest School of Medicine, North Carolina (USA), discovered and published in recent months in the journal Lipids in Health and Disease.
Can omega-3s influence type 2 diabetes?
The increasing prevalence of obesity is strongly associated with 'systemic inflammation, dyslipidemia, insulin resistance, and diabetes. Lifestyle, and particularly diet, play a key role in the development and progression of type 2 diabetes, the most prevalent form of the disease. Consumption of fatty fish, which is rich in omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), has several beneficial health effects; they appear effective in reducing the risk of cardiovascular disease. Based on these observations, it has been hypothesized that Omega-3 may also have positive effects in patients with type 2 diabetes. However, some recent meta-analysis and prospective studies have revealed insignificant results, and randomized clinical trials focusing on the effects of Omega-3s on diabetes are still very lacking.
Less cholesterol after 8 weeks of supplementation
Scientists recruited 59 subjects with early-stage type-2 diabetes or metabolic syndrome. The participants were randomly divided into three groups, and took daily supplements. The first group, the control group, received corn oil, the second group received a combination of borage (Borago officinalis L.) and echium (Echium plantagineum L.) oil, and the final group received fish oil supplements (containing 6 grams of EPA + DHA). After eight weeks, results of specific analyses showed that the combination of borage oil and echium was associated with decreases in total cholesterol (from 182.0 to 171.9 mg/dL) and LDL "bad" cholesterol (from 106.3 to 96.8 mg/dL). The group that had taken fish oil also showed significant increases in HDL cholesterol, the so-called good cholesterol (from 40.7 mg/dL to 43.6 mg/dL), and decreases in triglycerides from 1872 to 56.8 mg/dL. In addition, subjects who had taken fish oil showed a significant reduction in hemoglobin A1c levels an indicator of excess blood glucose.
Fish oil and botanical oils improve inflammatory status
As commented by the researchers who designed it, this study showed that short-term supplementation with borage and echium oil and 'fish oil, reduces the presence of markers associated with type 2 diabetes and metabolic syndrome. Commenting independently on the results of the study, Harry Rice, vice president of regulatory and scientific affairs for the Global Organization for EPA and DHA (GOED), confirmed that the most interesting result was that HDL cholesterol levels in subjects who had taken the fish oil, but not those who had received the others, had increased after only four weeks. High HDL levels, in fact, reduce the risk of heart disease, while low levels increase it. Further studies with longer treatments and more subjects involved will be needed to better understand the degree to which supplements may impact dyslipidemia, 'inflammation and glucose levels, in patients with diabetes and metabolic syndrome.
Source: T.C. Lee, P. Ivester, A.G. Hester, S. Sergeant, L.D. Case, T. Morgan, E.O. Kouba, F.H. Chilton. "The impact of polyunsaturated fatty acid-based dietary supplements on disease biomarkers in a metabolic syndrome/diabetes population." Lipids in Health and DiseaseDecember2014, 13:196, doi:10.1186/1476-511X-13-196.
