Omega-3s improve the health of those with diabetes and heart failure
Diabetes and the heart: fish oil? A touchhealthy for your health!
Taking Omega-3 can improve the health status of diabetic patients suffering from heart failure. Clinical studies on the benefits of Omega-3 in the scientific literature amply demonstrate this. Researchers at the University of Alberta in Edmonton, Canada, conducted a comprehensive review of that literature: the results were published in the journal Cardiovascular Drugs and Therapy1.
Omega-3, the fats "friends" of the heart
Omega-3s are considered "friendly" fatty acids for health. The first reports of their benefits date back to the 1970s, when it was discovered that the incidence of cardiovascular disease was particularly low in Greenlandic populations that consumed large amounts of fish. Several studies show that Omega-3 foods and dietary supplements are particularly beneficial for heart and blood vessel health: in fact, these nutrients can reduce cardiovascular disease by between 19 and 45 percent. Adiet rich in Omega-3 also increases the effectiveness of statins, drugs to lower cholesterol levels. At the same time, the occurrence of serious side effects is very rare. Experts recommend that those at high risk of cardiovascular disease increase their consumption of Omega-3.
Taking Omega-3 in diabetes: an extra help
Those suffering from heart failure(or heart failure) may also have to live with other conditions, such as diabetes. Analysis conducted by Canadian researchers shows that these patients may particularly benefit fromtaking Omega-3s: in fact, these nutrients modify and reduce molecular mechanisms in the body's cells associated with resistance toinsulin, the hormone that regulates sugar utilization. Specifically, Omega-3s bind to certain proteins on the cell membrane and enable:
- Reduce the production of molecules involved in inflammatory processes;
- Improve the functioning of fat-storing cells.
The end result is precisely a reduction in insulin resistance and an improvement in the health status of those with diabetes.
How many omega-3s to take?
For experts while the recommended daily intake of Omega-3 is 500 milligrams: those suffering from cardiovascular disorders should take at least 1 gram a day. Those with triglyceride problems, on the other hand, can take 3-4 grams of Omega-3 daily: this can reduce levels by 20-50%. Eating 2 servings of oily fish per week allows 400 to 500 mg of these fatty acids to be introduced into the body. Those who need to take larger amounts can take fish oil dietary supplements.
