Ask the Pharmacist

Do Omega-3 supplements have positive effects on oily skin?

Good morning. I have quite oily facial skin. In my case, could taking Omega-3s be harmful to skin, making it even more oily? Thanking you for your kind reply, I extend cordial greetings.





Dear Joseph,


Omega-3 supplementation balances the fatty acid composition at the epidermis level, without leading to excessive sebum production by follicles.


Sebum production can be caused by different factors:


  • endocrine causes
  • digestive disorders
  • nervous problems

These have nothing to do with fatty acid intake in the diet, for which you may want to consult a specialist.

Hoping to have been of help I remain at your disposal for any further questions or clarifications. 


Sincerely. 


Dr. Rosaria Ramondino Pharmacist and Pharmaceutical Chemist

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