Omega-3 for osteoporosis in women

Some studies suggest that high levels of Omega-3 may help reduce the risk of osteoporosis, a widespread issue after menopause. 

The reduction in sex hormones that characterizes this period of a woman's life increases bone fragility, putting her at risk of fractures.

Among the biological processes in which Omega-3s are involved is bone metabolism. Animal studies have shown that ratios of Omega-3 to Omega-6 unbalanced in favor of the former has positive effects on skeletal health.

These data are also supported by studies conducted in the laboratory. However, human studies will need to be expanded to confirm this hypothesis.