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Tips for high cholesterol in pregnancy: are there risks? Should it be lowered?

It happens to many women to end up with high cholesterol during pregnancy. Doctors, however, seem to believe there is no risk. In fact, many do not even prescribe tests to monitor it. Let's find out why it rises and what should be done to (if anything) lower it.

Omega 3, allies against PMS and period pain

The pains associated with menstruation are a bitter reality for many women. Fighting them is crucial to improving quality of life, but is it possible that pain killers are the only solution?

Breastfeeding, DHA supplements essential for vegan moms

When well balanced, a vegan diet is completely compatible with breastfeeding. However, some nutrients must be taken in the form of supplements. These include DHA, which is essential for the development of the infant's brain and eyesight.

Omega-3s may counter sudden cardiac death in dialysis patients

Sudden cardiac death, the leading cause of death in renal dialysis patients, can be prevented by Omega 3s. High levels of the polyunsaturated fatty acids in which fish oil is rich are in fact associated with a strong reduction in the risk of unexpected death from cardiac causes. 

Vitamin D could contribute to breast cancer treatment

Vitamin D could exert a beneficial role in the treatment of triple-negative breast cancer, one of the most difficult forms of cancer to treat. In fact, the vitamin appears to be able to increase levels of 53BP, a protein necessary for repairing DNA damage and controlling cancer cell proliferation. 

Turmeric to regenerate and protect neurons

Turmerone, a compound found in turmeric, can stimulate brain stem cell proliferation and promote the growth of new neurons, in laboratory animals.   

Breastfeeding: infants at risk of vitamin D3 deficiency, study reveals

Although it is considered a "perfect" food, breast milk does not contain sufficient amounts of vitamin D. Therefore, exclusively breastfed infants are at risk of deficiency, especially if they are not adequately exposed to the sun. 

Pregnancy: here's how folic acid fights malformations, gestosis, and postpartum depression

Following a diet rich in folate during the pre-conception period, pregnancy and breastfeeding is very important for the health of the woman and her baby. 

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Pregnancy: fish rich in omega-3 wards off risk of premature birth and increases baby's weight

Consuming fish rich in omega three, at least once a week, during gestation would reduce the risk of preterm birth. Intake of 3 servings per week would also promote higher birth weight of the baby. 

Tocotrienols protect brain tissue

Tocotrienols, antioxidant compounds belonging to the vitamin E family, have protective effects on the brain. In patients with brain white matter lesions, these molecules slow the progression of damage, keeping its extent constant and reducing the risk of neurodegenerative diseases and stroke. 

Post-menopause: healthy lifestyle helps reduce stroke risk by more than 50%

In postmenopausal women, stroke can be counteracted by a proper lifestyle. 

Pregnant women: only a quarter of them get enough Omega-3s

Despite being critical for fetal development, only 27 percent of pregnant women show Omega 3 levels that meet current European Union guidance, which recommends an intake of 200 mg of DHA (docosahexaenoic acid) per day. 

DHA supplements increase omega-3 in breast milk

Women who take DHA (docosahexaenoic acid) supplements while breastfeeding show increased levels of the polyunsaturated fatty acids in their milk.

DHA in pregnancy: may reduce the risk of premature births and health care expenditures for infant care.

Taking the right amounts of omega-3 fatty acids, particularly DHA, during pregnancy and breastfeeding can have protective effects on maternal and child health. 

DHA supplements in pregnancy? Children will have more ability to pay attention

Women who consume 400 milligrams of DHA supplements daily during pregnancy promote cognitive function and attention span of their preschool-age children. 

Folic acid in pregnancy: protects infants from the risk of congenital heart malformations

Folic acid, a vitamin known for its ability to reduce the risk of occurrence of congenital malformations such as spina bifida, would also appear to be able to prevent some cardiac abnormalities in infants.

Menopause, omega-3 EPA and DHA make people live longer

After menopause, taking adequate amounts of omega-3 EPA and DHA could help reduce mortality not only from cardiovascular events, but from all causes. Fish omega-3s are allies in the health of women who have already gone through menopause.